Marma Chikitsa, an ancient Ayurvedic therapeutic practice, emphasizes the manipulation of vital points (marma) within the body to promote physical and mental health. This review delves into the role of Marma Chikitsa in enhancing mental well-being by integrating traditional Ayurvedic knowledge with modern psychological perspectives. Mental health disorders such as anxiety, depression, and stress-related conditions have become increasingly prevalent globally, placing a significant burden on healthcare systems. Conventional treatments, while effective, often fail to address the holistic needs of individuals. Marma Chikitsa, with its focus on the interconnectedness of body, mind, and spirit, offers a complementary and holistic therapeutic approach. This article presents a comprehensive analysis of existing literature and case studies to explore the mechanisms, therapeutic applications, and outcomes associated with Marma Chikitsa in mental health treatment.

Keywords: marma chikitsa, mental health, interconnectedness, Ayurveda and Stress relief etc……..